#SAUNACHRONICALS
 
I have been wanting to share this for a couple of days now. Based on a conversation and sauna prayer time, what came to me was the question, have you allowed supporting you to be optional? I pose that question to you. This is regarding family, friends and unfortunately with social media strangers.  Think about it. Some will have to think  about it. Some will have to think harder than others to get to their truth.  People will always follow your lead when it comes to how to support, encourage and respect you. Those are three things that should never be optional. If you have set that tone, work on changing it TODAY. The individual I was speaking to said, “I wish I could not care

I know the first thing everyone expects to read about when they hear a blog called“Tips from a Bikini Pro” is advice about supplements, suits and booty exercises. But you can find that on Instagram any given day.  I want to help prepare your mind; because once you’re mentally prepared the rest is easy. This sport is way more mentally challenging then physically and once you get control of your mind you can do anything!

​Tip number 1:  

I literally had a breakthrough one day laying in the sauna! The sauna is where I reflect on my previous day, but more so on what’s next! It’s where I literally set goals, make plans, and dream! That week I set a goal to write two blogs and specifically that day make a business call. The previous day when I got home from work I went straight to the gym, and by the time I got home after eating dinner I was too tired to write the blog... AKA work towards my future! As I laid in that sauna I literally came to terms with the fact that I would rather put 10-11hrs a day towards making someone else rich and achieve their dreams, but was too tired to invest an hour into my own future and dreams. ​