I know the first thing everyone expects to read about when they hear a blog called“Tips from a Bikini Pro” is advice about supplements, suits and booty exercises. But you can find that on Instagram any given day.  I want to help prepare your mind; because once you’re mentally prepared the rest is easy. This sport is way more mentally challenging then physically and once you get control of your mind you can do anything!

​Tip number 1:  

I literally had a breakthrough one day laying in the sauna! The sauna is where I reflect on my previous day, but more so on what’s next! It’s where I literally set goals, make plans, and dream! That week I set a goal to write two blogs and specifically that day make a business call. The previous day when I got home from work I went straight to the gym, and by the time I got home after eating dinner I was too tired to write the blog... AKA work towards my future! As I laid in that sauna I literally came to terms with the fact that I would rather put 10-11hrs a day towards making someone else rich and achieve their dreams, but was too tired to invest an hour into my own future and dreams. ​