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  • Home
  • SHOP ONLINE STORE
    • Categories
    • GIFT CARDS
  • OUR STORY
  • AFFILIATES
  • BLOG
  • Contact
    • SUBSCRIBE
    • FAQ >
      • PRIVACY POLICY
      • TERMS OF USE
    • SHIPPING POLICY
    • REFUND OR EXCHANGE
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11/18/2019 0 Comments

TIPS FROM AN IFBB BIKINI PRO

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I know the first thing everyone expects to read about when they hear a blog called“Tips from a Bikini Pro” is advice about supplements, suits and booty exercises. But you can find that on Instagram any given day.  I want to help prepare your mind; because once you’re mentally prepared the rest is easy. This sport is way more mentally challenging then physically and once you get control of your mind you can do anything!

​Tip number 1:  

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11/18/2019 0 Comments

INVEST IN YOU FIRST!

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I literally had a breakthrough one day laying in the sauna! The sauna is where I reflect on my previous day, but more so on what’s next! It’s where I literally set goals, make plans, and dream! That week I set a goal to write two blogs and specifically that day make a business call. The previous day when I got home from work I went straight to the gym, and by the time I got home after eating dinner I was too tired to write the blog... AKA work towards my future! As I laid in that sauna I literally came to terms with the fact that I would rather put 10-11hrs a day towards making someone else rich and achieve their dreams, but was too tired to invest an hour into my own future and dreams. ​

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11/17/2019 0 Comments

I'M GRATEFUL!

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Sometimes I have moments.  Today is a moment of just feeling grateful.  We are all one phone call away from life changing news, one pay check away from homeless and one doctor appointment from good health. I’m a worrier, always has been.  I used to try and change that or pray to not be this way because if I don’t keep it in check it can be crippling.

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