I know the first thing everyone expects to read about when they hear a blog called“Tips from a Bikini Pro” is advice about supplements, suits and booty exercises. But you can find that on Instagram any given day. I want to help prepare your mind; because once you’re mentally prepared the rest is easy. This sport is way more mentally challenging then physically and once you get control of your mind you can do anything!
Tip number 1:
I literally had a breakthrough one day laying in the sauna! The sauna is where I reflect on my previous day, but more so on what’s next! It’s where I literally set goals, make plans, and dream! That week I set a goal to write two blogs and specifically that day make a business call. The previous day when I got home from work I went straight to the gym, and by the time I got home after eating dinner I was too tired to write the blog... AKA work towards my future! As I laid in that sauna I literally came to terms with the fact that I would rather put 10-11hrs a day towards making someone else rich and achieve their dreams, but was too tired to invest an hour into my own future and dreams.
Sometimes I have moments. Today is a moment of just feeling grateful. We are all one phone call away from life changing news, one pay check away from homeless and one doctor appointment from good health. I’m a worrier, always has been. I used to try and change that or pray to not be this way because if I don’t keep it in check it can be crippling.